Eat Run Lose

I eat, therefore I run.

happiness January 10, 2011

Filed under: fruit,protein,smoothies — eatrunlose @ 6:26 pm

is a smoothie done right.

i have been experimenting with protein smoothies, and i cannot lie, its pretty gross sometimes. i don’t understand why people claim to have the best tasting protein powder in the whole freakin universe (yes, some have made that claim…probably) and i, like the sucker i am fall for it. i buy it up and then i taste it…and i want to gag. then husband gets mad that i have tubs of gross protein powder that my dogs will not even touch (and that is saying a lot).

So I have taken it upon myself to create my own best tasting smoothie in the universe (…probably)

awesome smoothie

awesome smoothie

1 frozen banana (zap in the micro on 50% for 30 seconds if needed to soften up just a tad)

1/2 a 12 oz bag of frozen cherries

1 1/2 tbs torani sugar free black cherry syrup

1 c  organic vanilla soy milk

1 scoop vanilla protein powder (mine was soy)

drop in blender and whip up to desired consistancy and top with a bit of sugar free whip cream if desired.





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